Eat These 6 Foods to Naturally Cleanse Your Liver!
With all the exposure to toxins from the food we eat and the environment, our bodies will appreciate a detox process once in a while to keep things moving. The liver is the main filtration organ of the body. It regulates the levels of chemicals in our blood and produces bile to break down fats and prepare them for digestion. Every drop of blood passing through the stomach passes through the liver as well, where it’s processed for nutrients that are later used. The liver is working 24\7 to detoxify the blood and produce bile, which is why it’s crucial to keep it healthy.
Detoxifying the liver is a simple process that involves eating certain detox plants that will improve its function. Here are some of them:
Love it or hate it, garlic is still an incredibly beneficial vegetable. It contains selenium, a powerful detoxifying mineral that helps the liver clean the blood of impurities. Garlic also contains arginine which relaxes your blood vessels and allows better blood flow, and vitamin B6, which has an anti-inflammatory effect on the liver.
Grapefruit is rich in vitamin C, which protects our body against cellular oxidation and glutathione, a compound naturally produced by the liver. Glutathione is crucial for numerous processes in the body, and grapefruit contains 70 mg. of it, which helps the liver produce detox enzymes.
Leafy green veggies such as arugula, spinach and chicory can increase the bile flow and protect the liver from metals, chemicals and pesticides. Beets can purify the blood and improve the liver function, while cruciferous vegetables such as broccoli will aid the enzyme production in the liver. This is why you need to eat fresh vegetables every day.
Avocados are a superfood that contains plenty of nutrients such as vitamin C and E as well as glutathione and antioxidants that can prevent free radical damage in the body. They are an excellent source of healthy fats that will increase the levels of the good (HDL) cholesterol in your body.
Walnuts are rich in the amino acid arginine which can help the liver detoxify ammonia in the body. They also contain omega-3 fatty acids and glutathione, and are rich in antioxidants that will protect your organs from free radical damage. Their healthy fat content can build strong cell membranes around the liver cells to protect them.
Curcumin, the active ingredient of turmeric is a powerful antioxidant and anti-inflammatory agent that can protect the bile ducts and clean the liver. It prevents toxins and alcohol from turning into harmful compounds, so add a pinch of turmeric on your meals to improve the function of your liver.